A lot of people forget about their butt when they are concentrating on blasting their muscles. One reason for this is that the butt is not readily visible to its owner in a lot of positions. Another is that the butt does not directly contribute to most people's idea of a powerful physique. There is no "Olympic butt lift" for example. So the butt can be overlooked far too long.
The butt can be worked out while doing your leg training. It takes careful attention though because if you overdo it your butt will easily become too big. You don't want the same mass increase on your butt as you do on the rest of your legs to have a balanced overall shape. But if you exercise the butt too little you will wind up with an undersized or worse poorly toned butt.
Squat rows are a really great exercise for blasting that butt. They also rip your back. Check out the video for an example of how a squat row is executed. But be careful because his posture in the video is not the best. It would be better if he was more erect.
If you want some tips on how to shape up your butt try The Butt Book or if you would rather blast that butt read this butt book.
A big soft butt is a convincing signal of bodily neglect. A toned and shaped one attracts attention wherever you go and bespeaks pride in your physical condition. So put in the effort to build a butt you will be happy to uncover on the beach.
Guest post by Bryce.
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