Strength

Do you want toned muscles, strong bones and healthy joints?  Or maybe you would like fast metabolism, high levels of good choloesterol and lower blood pressure?  These are all benefits of regular strength training.  Some people also say that strength training can give you better posture, better balance and a better mood.  I certainly think that when you are strong, every day tasks are much easier.



The experts reccommend doing a strength training workout 3 times a week.  Most people will find going to a gym the best option, you can access a variety of machines, and other equipment as well as trained staff to answer your questions.  But sometimes you can't make it into the gym, so here's a bodyweight circuit that can work some of the major muscle groups....Happy training